Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 6-19-2013 ( Bench Day)

I feel like I’m getting stronger with my pressing. Been training with my buddy and mentor Danny Sawaya. He has been tweaking my program a little bit to help get me stronger in this area. Here was program.   A.) Incline Barbell Press worked up to 165lbs 1 set x 10 reps B1.) Standing Strict

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Training Log 6-3-2013 ( Deadlift Day)

I felt medium on this day. Mondays have seemed real hard for me lately. Here was my workout for this day.   A.) 4″ Block Deadlifts 325lbs. 5 sets x 2 reps B.) Snatch Grip Deadlifts 265lbs. 2 sets x 8 reps C.) Heavy Kettlebell Kroc Rows 40kg 1 set x 30 reps D.) Back

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Training Log 5-29-2013 ( Bench Day)

Back to the grind! I have been kinda absent lately with the logging of my workouts. I’m definitely feeling motivated right now and really looking to get into the groove again with increasing strength. Here was my workout for this day.   A.) Incline Barbell Press 135lbs. 3 sets x 8 reps B.) Incline Kettlebell

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Training Log 5-13-2013 Deload Week

Gearing up for my max day this Friday. Today is very light and taking Wednesday off to focus on corrective. Goal is to smash it on Friday! Here was my workout for the day.   A.) Back Squats 185lbs. 2 sets x 5 reps B.) Bench Press 155lbs. 3 sets x 5 reps pause C.)

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Training Log 5-8-2013 Bench Day ( Explosive)

This lift I still struggle with these days, but I am determined to blast through and get stronger! We do a good amount of floor presses to blast through my sticking point. I like this particular lift a lot since I’ve started it. Here was my workout for that day.   A.) Floor Presses 135lbs

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Training Log 5-6-2013 Deadlift Day ( Explosive)

This is a new week for me and getting close to testing my lifts again. This cycle is really kicking my butt! Everything is heavier, especially with my auxillary lifts. I have to work harder and smarter. Here is my deadlift workout for the day.   A.) Deadlifts for speed 275lbs. 5  sets x 2

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Training Log 5-3-2013 Squat Day ( Heavy)

Still recovering energy wise from that bout with stomach flu I had last week. My strength is slowly coming back and I hope to be very productive this month. Here was my squat day program.   A.) Back Squats work to 90% and do a rep out set, 2 reps was all I could manage

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Training Log 5-1-2013 Bench Day (Heavy)

I still consider bench to be a weak link for me out of the three lifts in powerlifting. It has been many years since I have actually benched. I use to favor more towards a lot of incline and strict overhead work. I’m just starting to make my way back and trying to get stronger.

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Training Log 4-29-2013 Deadlift Day (Reps)

After coming back from one week layoff due to the stomach flu, I felt really strong today. My appetite is slowly coming back and looking to get back in the groove again. I’m looking to compete in my first powerlifting competition this year. Training with coach Chris Falkner at Evolution Fitness has really helped me

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Journey to the center of the Falkner Fire, The Cube Method- Cycle One

During my process of training I have always implemented various programs to achieve various goals set for myself in the past. I have taken myself to various modes of athletic training, bodybuilding training, powerlifting training, kettlebell training, and yes even brief stints of crossfit in the past. Every type of training had its purpose in

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