Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-1-2013 Bench Day (Heavy)

I still consider bench to be a weak link for me out of the three lifts in powerlifting. It has been many years since I have actually benched. I use to favor more towards a lot of incline and strict overhead work. I’m just starting to make my way back and trying to get stronger.

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Training Log 4-29-2013 Deadlift Day (Reps)

After coming back from one week layoff due to the stomach flu, I felt really strong today. My appetite is slowly coming back and looking to get back in the groove again. I’m looking to compete in my first powerlifting competition this year. Training with coach Chris Falkner at Evolution Fitness has really helped me

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