Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 6-19-2013 ( Bench Day)

I feel like I’m getting stronger with my pressing. Been training with my buddy and mentor Danny Sawaya. He has been tweaking my program a little bit to help get me stronger in this area. Here was program.   A.) Incline Barbell Press worked up to 165lbs 1 set x 10 reps B1.) Standing Strict

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Training Log 6-3-2013 ( Deadlift Day)

I felt medium on this day. Mondays have seemed real hard for me lately. Here was my workout for this day.   A.) 4″ Block Deadlifts 325lbs. 5 sets x 2 reps B.) Snatch Grip Deadlifts 265lbs. 2 sets x 8 reps C.) Heavy Kettlebell Kroc Rows 40kg 1 set x 30 reps D.) Back

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Training Log 5-13-2013 Deload Week

Gearing up for my max day this Friday. Today is very light and taking Wednesday off to focus on corrective. Goal is to smash it on Friday! Here was my workout for the day.   A.) Back Squats 185lbs. 2 sets x 5 reps B.) Bench Press 155lbs. 3 sets x 5 reps pause C.)

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Training Log 5-12-2013 Bodybuilding Day

This is my bro day where I focus on areas that I want to bring up that I don’t really work on during the week. Here is my workout for the day.   A.) Overhead Double Kettlebell Presses 20kg 4 sets x 10 reps B.) Bicep Curls with Dumbbells  30lbs 3 sets x 12 reps

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Training Log 5-8-2013 Bench Day ( Explosive)

This lift I still struggle with these days, but I am determined to blast through and get stronger! We do a good amount of floor presses to blast through my sticking point. I like this particular lift a lot since I’ve started it. Here was my workout for that day.   A.) Floor Presses 135lbs

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Kettlebell Experience, My Personal Test Written by Ediz

Training has always been a part of my life since the age of 13. I remember picking up my first weight and thinking to myself how cool it would be to build an impressive muscular body like what I had seen in magazines with some of the professional bodybuilders I idolized back then. Not thinking

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Journey to the center of the Falkner Fire, The Cube Method- Cycle One

During my process of training I have always implemented various programs to achieve various goals set for myself in the past. I have taken myself to various modes of athletic training, bodybuilding training, powerlifting training, kettlebell training, and yes even brief stints of crossfit in the past. Every type of training had its purpose in

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The Most Important Fitness Advice

Keeping a diet journal is by far one of the most important aspects of a solid fitness program. Whether you are a running, swinging kettlebells, or working with a personal trainer on your strength, fueling your body crucial. The only way to get an objective view is to keep a journal in real time.

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