Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-12-2013 Bodybuilding Day

This is my bro day where I focus on areas that I want to bring up that I don’t really work on during the week. Here is my workout for the day.   A.) Overhead Double Kettlebell Presses 20kg 4 sets x 10 reps B.) Bicep Curls with Dumbbells  30lbs 3 sets x 12 reps

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Journey to the center of the Falkner Fire, The Cube Method- Cycle One

During my process of training I have always implemented various programs to achieve various goals set for myself in the past. I have taken myself to various modes of athletic training, bodybuilding training, powerlifting training, kettlebell training, and yes even brief stints of crossfit in the past. Every type of training had its purpose in

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