Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 6-19-2013 ( Bench Day)

I feel like I’m getting stronger with my pressing. Been training with my buddy and mentor Danny Sawaya. He has been tweaking my program a little bit to help get me stronger in this area. Here was program.   A.) Incline Barbell Press worked up to 165lbs 1 set x 10 reps B1.) Standing Strict


Training Log 5-8-2013 Bench Day ( Explosive)

This lift I still struggle with these days, but I am determined to blast through and get stronger! We do a good amount of floor presses to blast through my sticking point. I like this particular lift a lot since I’ve started it. Here was my workout for that day.   A.) Floor Presses 135lbs

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