Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Journey to the center of the Falkner Fire, The Cube Method- Cycle One

During my process of training I have always implemented various programs to achieve various goals set for myself in the past. I have taken myself to various modes of athletic training, bodybuilding training, powerlifting training, kettlebell training, and yes even brief stints of crossfit in the past. Every type of training had its purpose in

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