Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Assessments

  • Posture & Alignment – Precise assessment using a plum line to discover the source of muscular imbalance and poor joint alignment.
  • Muscular Length – Test a joint’s range of motion to evaluate the tightness of a muscle.
  • Fitness – Measure blood pressure/heart rate; perform push ups, sit ups and treadmill or bike test to determine level of fitness.
  • Nutrition – Personalized analysis of your nutritional habits to determine eventual problems.

Sessions

  • One on One – Receive individual attention from your certified trainer for the duration of your session.
  • Group/Couples – Get in shape with your spouse, best friend or co-worker and share the price.
  • In Home – Exercise in the comfort of your own home; we’ll come to you.
  • F.I.T. – Combat – Learn how to box/fight and defend yourself in threatening situations, taught by well experienced fighters/trainers.

Training & Conditioning

  • Balance & Core – Amplify proprioception to increase coordination, agility and prevent injuries.
  • Strength – Build muscle mass and bone density reduce the signs and symptoms of numerous diseases and chronic conditions.
  • Cardiovascular – Aerobic activities to strengthen the heart and blood vessels improve circulation and reduce the risk of heart disease.
  • Flexibility – Lengthen muscles, improve posture, and optimize functional movement and off-set stiffness.

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