Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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About Us

About Us

Our staff is a crew of professional trainers with a combined experience of over 50 years in a broad variety of fields ranging from Sports/Heath Nutrition, Sports Medicine, Weight Loss, Bodybuilding, Athletic Performance Training, Kettle Bell Certification, Military/Police Academy Preparation, Post Rehab and simple Mobility Training for the elderly.

Our Approach- Assessments & Customized Fitness Programs

Before even touching a piece of exercise equipment, we’ll meet with you to establish a baseline to
help you set realistic goals. We’ll perform a postural, muscular balance, nutrition, fitness, health and lifestyle assessment. Based upon the assessment, we’ll custom-tailor an exercise program to your personal needs and lifestyle.

Training Philosophy- Improve Alignment & Muscular Balance

Incorporating various techniques, our custom tailored exercise program will emphasize correcting posture, maintaining proper form and performing exercise in a slow, controlled manner to give you optimal results safely. Our goal is to help you prevent injuries and decrease any pain you may be experiencing from muscular and/or alignment imbalances. As you progress, your trainer will monitor your improvements and fine tune your program allowing you to advance to the next level.

Nutrition- Increase Metabolism & Energy

Balance, moderation and flexibility. Those are the key ingredients for a successful nutrition plan that you’ll stick with for life. We’ll design a personalized plan that works with your lifestyle. We’ll teach you how to increase your metabolism and energy through proper nutrition.

 

We support local business in Tucson! Here are some of our friends

Northside Brazilian Jiu-Jitsu

Evolution Fitness Tucson’s School of Strength

Dr. Garrett Smith NMD, Naturopathic Medicine of Southern Arizona

Protocol Strength and Conditioning

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