Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 6-3-2013 ( Deadlift Day)

I felt medium on this day. Mondays have seemed real hard for me lately. Here was my workout for this day.

 

A.) 4″ Block Deadlifts 325lbs. 5 sets x 2 reps

B.) Snatch Grip Deadlifts 265lbs. 2 sets x 8 reps

C.) Heavy Kettlebell Kroc Rows 40kg 1 set x 30 reps

D.) Back Raises 3 sets x 15 reps

E.) Turkish Half Get Ups 16kg 3 sets x 3 reps

Home Uncategorized Training Log 6-3-2013 ( Deadlift Day)