Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-29-2013 ( Bench Day)

Back to the grind! I have been kinda absent lately with the logging of my workouts. I’m definitely feeling motivated right now and really looking to get into the groove again with increasing strength. Here was my workout for this day.

 

A.) Incline Barbell Press 135lbs. 3 sets x 8 reps

B.) Incline Kettlebell Presses 22kg 3 sets x 10 reps

C.) Pendelay Rows 155lbs. 3 sets x 8 reps

D1.) Pull Aparts with band 4 sets x 20 reps

Supersetted

D2.) Tricep Pressdowns with band 4 sets x 15 reps

Home Uncategorized Training Log 5-29-2013 ( Bench Day)