Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-13-2013 Deload Week

Gearing up for my max day this Friday. Today is very light and taking Wednesday off to focus on corrective. Goal is to smash it on Friday! Here was my workout for the day.

 

A.) Back Squats 185lbs. 2 sets x 5 reps

B.) Bench Press 155lbs. 3 sets x 5 reps pause

C.) Kettlebell Rows 32kg 4 sets x 15 reps

Home Uncategorized Training Log 5-13-2013 Deload Week