Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-8-2013 Bench Day ( Explosive)

This lift I still struggle with these days, but I am determined to blast through and get stronger! We do a good amount of floor presses to blast through my sticking point. I like this particular lift a lot since I’ve started it. Here was my workout for that day.

 

A.) Floor Presses 135lbs 5 sets x 2 reps

B.) Incline Kettlebell Presses 22kg 3 sets x 15 reps

C.) Overhead Kettlebell Presses Dbl 14kg 3 sets x 10 reps

D.) Band Flyes Dbl 4 sets x 15 reps

E.) Band Pressdowns 100 reps

Home Uncategorized Training Log 5-8-2013 Bench Day ( Explosive)