This lift I still struggle with these days, but I am determined to blast through and get stronger! We do a good amount of floor presses to blast through my sticking point. I like this particular lift a lot since I’ve started it. Here was my workout for that day.
A.) Floor Presses 135lbs 5 sets x 2 reps
B.) Incline Kettlebell Presses 22kg 3 sets x 15 reps
C.) Overhead Kettlebell Presses Dbl 14kg 3 sets x 10 reps
D.) Band Flyes Dbl 4 sets x 15 reps
E.) Band Pressdowns 100 reps