This is a new week for me and getting close to testing my lifts again. This cycle is really kicking my butt! Everything is heavier, especially with my auxillary lifts. I have to work harder and smarter. Here is my deadlift workout for the day.
A.) Deadlifts for speed 275lbs. 5 sets x 2 reps
B.) Snatch grip Deadlifts for 4″ Blocks 225lbs 3 sets x 12 reps
C.) Back Squats 165lbs. 3 sets x 8 reps
D.) Pull ups 4 sets x max reps
E.) Kettlebell Shrugs 3 sets x15 reps