Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-6-2013 Deadlift Day ( Explosive)

This is a new week for me and getting close to testing my lifts again. This cycle is really kicking my butt! Everything is heavier, especially with my auxillary lifts. I have to work harder and smarter. Here is my deadlift workout for the day.

 

A.) Deadlifts for speed 275lbs. 5  sets x 2 reps

B.) Snatch grip Deadlifts for 4″ Blocks 225lbs 3 sets x 12 reps

C.) Back Squats 165lbs. 3 sets x 8 reps

D.) Pull ups 4 sets  x max reps

E.) Kettlebell Shrugs 3 sets x15 reps

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