Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-3-2013 Squat Day ( Heavy)

Still recovering energy wise from that bout with stomach flu I had last week. My strength is slowly coming back and I hope to be very productive this month. Here was my squat day program.


A.) Back Squats work to 90% and do a rep out set, 2 reps was all I could manage with a low energy day

B.) Goodmornings 165lbs. 3 sets x 8 reps

C.) Walking Lunges 3 sets x 12 reps

D.) Front Squats 95lbs. 4 sets x 10 reps


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