Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 5-1-2013 Bench Day (Heavy)

I still consider bench to be a weak link for me out of the three lifts in powerlifting. It has been many years since I have actually benched. I use to favor more towards a lot of incline and strict overhead work. I’m just starting to make my way back and trying to get stronger. I really love doing the floor presses and it really helping me to develop a foundation to bust through my sticking point. Here was my workout.

 

A.) Floor Presses 175lbs. x 2 reps

B.) Bench Press 115lbs. 2 sets x 15 reps supersetted with Pull ups

C.) Strict Barbell Overhead Press 75lbs. 3 sets x 12 reps supersetted with Pull ups

D.) Double Kettlebell Shrugs 32kg 3 sets x 15 reps

E.) Band Pressdowns 100 reps

F.) Hanging Leg Raises 100 reps

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