After coming back from one week layoff due to the stomach flu, I felt really strong today. My appetite is slowly coming back and looking to get back in the groove again. I’m looking to compete in my first powerlifting competition this year. Training with coach Chris Falkner at Evolution Fitness has really helped me to stay consistent and keep progressing forward. We decided to train this week what we were going to work on last week before I got sick. Here was my program today.
A.) 1″ Deficit Deadlifts 330lbs. for reps- got 7 reps!
B.) 4″ Block Pulls 340lbs. 2 sets x 3 reps
C.) Back Squats 165lbs. 3 sets x 8 reps
D.) Glute Ham Raises Bodyweight 3 sets x 10 reps
E.) Back Raises Bodyweight 3 sets x 15 reps
F.) Abdominals 50 reps
Working on getting stronger!!!