Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 6-19-2013 ( Bench Day)

I feel like I’m getting stronger with my pressing. Been training with my buddy and mentor Danny Sawaya. He has been tweaking my program a little bit to help get me stronger in this area. Here was program.   A.) Incline Barbell Press worked up to 165lbs 1 set x 10 reps B1.) Standing Strict


Training Log 6-3-2013 ( Deadlift Day)

I felt medium on this day. Mondays have seemed real hard for me lately. Here was my workout for this day.   A.) 4″ Block Deadlifts 325lbs. 5 sets x 2 reps B.) Snatch Grip Deadlifts 265lbs. 2 sets x 8 reps C.) Heavy Kettlebell Kroc Rows 40kg 1 set x 30 reps D.) Back

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