Personal Training, Kettlebells, Corrective Exercise, Strength & Conditioning 

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Training Log 4-29-2013 Deadlift Day (Reps)

After coming back from one week layoff due to the stomach flu, I felt really strong today. My appetite is slowly coming back and looking to get back in the groove again. I’m looking to compete in my first powerlifting competition this year. Training with coach Chris Falkner at Evolution Fitness has really helped me


Kettlebell Experience, My Personal Test Written by Ediz

Training has always been a part of my life since the age of 13. I remember picking up my first weight and thinking to myself how cool it would be to build an impressive muscular body like what I had seen in magazines with some of the professional bodybuilders I idolized back then. Not thinking


Fibromyalgia, Living in a Box Written by Ediz

Fibromyalgia is a subject I’ve been wanting to write about for a long time. I have been in the personal training realm for almost fourteen years now and have come across and worked with several cases dealing with Fibromyalgia of individuals seeking answers for questions that still arise in the medical field. Does a cure


Journey to the center of the Falkner Fire, The Cube Method- Cycle One

During my process of training I have always implemented various programs to achieve various goals set for myself in the past. I have taken myself to various modes of athletic training, bodybuilding training, powerlifting training, kettlebell training, and yes even brief stints of crossfit in the past. Every type of training had its purpose in

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